Yoga is the bomb!!

On my way to paving my new road

I began last night going back to yoga.

I can't believe I actually stopped this last year

and made excuses for not going even after

Lisa, my instructor called and sent me cards begging

me to come back.

So now I am back and it took me no time to get back

into the swing of things,

What makes it even more sweet is my

lifetime friend, Tanial has decided to come along

with me each Tuesday night.

Gone are the excuses as to why I can't take the time

to do this. There are healing powers in

the breath and yoga and if eating is needed for life

then concentration on the breath and meditating

should be also I think. For me, it will be part

of my road paving, when I am totally well

and I sing my praises to the world on just

what I did to get better, Yoga will have it's own

whole chapter. Lisa will be mentioned,

this woman is a Yoga guru but reminds us all

of how laughing and having fun are just as important

in a daily life as work and water.

She is just the type of person who should be teaching Yoga

she lives it daily. She makes it personal and serves

tea and honey after with a talk session if you want to stay.

It makes me want to use one of my teapots

and do more meditating.

While I was in my relaxing session, my favorite part,

when you lie on your mat, with your eyes closed

as Lisa comes around placing a lavender scented

wheat bag over your eyes, whispering "SutNam"

in your ear I though of my sis, C who is

having her own medical issues right now.

I thought of how awesome it would be for her

if she could join Tanial and I on a Tuesday.

I thought of knowing C she would soon be training

then teaching this yoga to others down the bayou.

She would be excellent at this.

You see, because when my sister C joins in on something

like this, she goes in with all toes and soon

is leading the groups.

So to all who are reading this, look more into Yoga

learn about it and if anyone ever wants to trek to

Thibodaux on any given Tuesday night, call me.

Lisa would love to meet you.

For ten dollars a class, it is the cheapest medication

I have found so far.

Sut Nam!